Fitness & Nutrition

Fitness and nutrition go hand in hand. When I started studying nutrition (and ultimately developing a passion for the topic), I quickly realized that along with proper nutrition, it helps to move your body too.

This duo undeniably helps boost your health in a variety of ways. Regular workouts and proper nutrition can improve your physical health along with mental and emotional health. After trying various diets and programs throughout my 20s, I was thrilled when I finally realized that I had found something that worked: Beachbody.

The workouts are simple, fun, easily accessible and can always be done in the comfort of your home. The nutrition programs that are developed to accompany the workout programs are easy to follow and don’t leave you feeling hungry all day.

With so many programs available, I’ve decided to simplify it for you. In the Workout Programs section of this site, you will find a short description of each program. You can also find out more about Beachbody’s nutrient-dense shake which is a HUGE factor when it comes to healthy nutrition.

I will be MORE than happy to answer any and all questions you have about the information you find on this site and I’ll be thrilled to help you get started on your health and wellness journey today!