Core de Force

Knock out the belly fat in 30 days!

600x700-Core-De-Force-3What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition—no equipment needed. Introducing CORE DE FORCE!

With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core—no equipment needed.

In 3-minute “rounds,” you’ll alternate between Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training for an insane calorie burn. And that’s just the beginning. Because each move, whether it’s a jab or an uppercut, is rotational—meaning you get a 360-degree core workout can tighten up your midsection and shred fat off your belly, fast. All you have to do is hit it hard for 3 minutes at a time. Before you know it—you’re done. And in 30 days? You’ve got your knockout body.

Program Description from TeamBeachbody.com