Hi there! I’m Lise and I’m the founder of Team Shine!
I joined the Beachbody family in August of 2015 after participating in a friend’s Challenge Group and quickly realizing that there was something special about this world.
But let me rewind a little bit.
I grew up not really caring about my health. I never thought twice about the foods I put into my body and working out was NOT on my radar. I was always thin, so I assumed I was healthy.
But I definitely wasn’t.
Eventually I just got tired of feeling “okay” most of the time and started studying the link between health and nutrition. I signed up to become a Holistic Nutritional Consultant and this program opened my eyes and taught me so many things about how everything you eat affects your physical and mental health. This is when I really started treating my body right.
So, when I was introduced to the Beachbody world, I realized that I could use my nutritional knowledge and pair that with simple at-home fitness programs in order to help others attain their own health goals. There’s no denying that moving your body and eating well go hand in hand when it comes to living your best life and I love being able to offer this gift to others.
And now, I am looking forward to working with you. Whether you want to try out a workout program, need advice about nutrition, want to join my team, or simply want to try out some of the recipes I love, this site has it all!